Friday, September 14, 2007

Beef and Broccoli

1/4 c. flour
1 can beef broth
2 T. sugar
2 T. soy sauce
1 lb boneless round stake (in bite sized pieces)
1/4 t. chopped fresh ginger
1 clove minced garlic
3-4 c. chopped fresh broccoli

In small bowl, combine flour, broth, sugar and soy. Stir til dissolved. stir fry beef in wok over high heat 2-4 minutes until browned. Stir in broth, ginger, garlic and broccoli. Bring to a boil and reduce heat. Simmer 5-10 minutes til thickened. Makes four servings
Prep time: 15 mins
Cook time: 10 mins

Courtesy of Heather W

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